Brewing With Lakanto: How to Make Low Calorie Beverages at Home

In our health-conscious world, many of us are constantly on the lookout for ways to reduce our calorie intake without sacrificing flavor. One area where calories can quickly add up is in our beverages. But what if you could enjoy your favorite drinks without the guilt? Enter Lakanto Monkfruit Sweetener, a zero-calorie, natural sweetener that's changing the game for home-brewed beverages. In this blog, we'll explore how to use Lakanto to create delicious, low-calorie drinks right in your own kitchen.

Understanding Lakanto Monkfruit Sweetener

Before we dive into recipes, let's take a moment to understand what makes Lakanto special. Lakanto is a natural sweetener derived from monk fruit and erythritol. Monk fruit, also known as luo han guo, is a small melon native to Southeast Asia that has been used for centuries in traditional Chinese medicine. The sweetener is 150-200 times sweeter than sugar but contains zero calories and has a zero glycemic index, making it an excellent choice for those watching their calorie intake or managing their blood sugar levels.

The Benefits of Using Lakanto in Beverages

1. Zero Calories: Unlike sugar, Lakanto doesn't add any calories to your drinks.

2. No Blood Sugar Impact: It won't cause spikes in blood sugar, making it suitable for diabetics.

3. Natural Origin: It's derived from real fruit, not artificially synthesized.

4. Versatility: It can be used in both hot and cold beverages.

5. Taste: It has a clean, sweet taste without the bitter aftertaste often associated with artificial sweeteners.

Now, let's explore some delicious low-calorie beverages you can make at home using Lakanto.

1. Lakanto-Sweetened Iced Tea

Iced tea is a refreshing classic, but traditional recipes can pack a lot of sugar. Here's how to make a healthier version:

Ingredients:

• 4 tea bags (black, green, or herbal)
• 4 cups water
• 2-3 tablespoons Lakanto Classic
• Ice
• Lemon slices (optional)

Instructions:

1. Bring water to a boil and steep the tea bags for 3-5 minutes.
2. Remove the tea bags and stir in Lakanto while the tea is still hot.
3. Allow the tea to cool, then refrigerate until chilled.
4. Serve over ice with lemon slices if desired.

This recipe gives you all the refreshing taste of iced tea with zero added calories!

2. Lakanto Lemonade

Lemonade is another summer favorite that's typically loaded with sugar. Try this low-calorie version instead:

Ingredients:

• 1 cup fresh lemon juice (about 6-8 lemons)
• 4 cups water
• 1/3 cup Lakanto Classic
• Ice

Instructions:
1. In a pitcher, combine lemon juice and Lakanto. Stir until Lakanto is dissolved.
2. Add water and stir well.
3. Chill in the refrigerator or serve immediately over ice.

This tart and sweet lemonade has all the flavor of the original with none of the sugar!

3. Lakanto-Sweetened Coffee Drinks

For coffee lovers, sweetened coffee drinks can be a real calorie trap. Here's how to make your favorite coffee drinks at home with Lakanto:

Iced Vanilla Latte:

• 1 shot espresso or 1/2 cup strong brewed coffee
• 1 cup unsweetened almond milk
• 1 tablespoon Lakanto Classic
• 1/2 teaspoon vanilla extract
• Ice

Blend all ingredients except ice in a blender until frothy. Pour over ice and enjoy!

Mocha Frappe:

• 1 cup strong cold brew coffee
• 1 cup unsweetened almond milk
• 2 tablespoons unsweetened cocoa powder
• 2 tablespoons Lakanto Classic
• Ice

Blend all ingredients in a blender until smooth and frothy. This gives you a delicious mocha frappe without the sugar and calories of coffeehouse versions.

4. Lakanto Smoothies

Smoothies can be a great way to pack in nutrients, but they can also be calorie bombs if you're not careful. Here's a low-calorie green smoothie sweetened with Lakanto:

Green Goddess Smoothie:

• 1 cup spinach
• 1/2 banana
• 1/2 cup Greek yogurt
• 1 cup unsweetened almond milk
• 1 tablespoon Lakanto Classic
• 1/2 teaspoon vanilla extract
• Ice

Blend all ingredients until smooth. This smoothie is packed with nutrients and protein, with just a touch of sweetness from the Lakanto.

5. Lakanto Cocktail Mixers

For those who enjoy an occasional adult beverage, cocktail mixers can be a significant source of added sugars. Here's how to make a low-calorie simple syrup for cocktails:

Lakanto Simple Syrup:

• 1 cup water
• 1 cup Lakanto Classic
• Heat water in a saucepan and add Lakanto. Stir until completely dissolved. Cool and store in the refrigerator.

Use this simple syrup in place of traditional simple syrup in your favorite cocktails. For example:

Low-Calorie Mojito:

• 2 oz white rum
• 1 oz Lakanto classic
• 1 oz lime juice
• Fresh mint leaves
• Soda water

Muddle mint leaves with Lakanto simple syrup and lime juice. Add rum and ice, top with soda water, and garnish with more mint.

Tips for Brewing with Lakanto

While Lakanto is an excellent sugar substitute, there are a few things to keep in mind when using it in beverages:

1. Dissolving: Lakanto dissolves best in hot liquids. For cold drinks, consider making a simple syrup first.

2. Sweetness Level: Lakanto is sweeter than sugar, so you'll typically use less. Start with about 1/3 to 1/2 the amount of sugar called for in a recipe and adjust to taste.

3. Texture: In some recipes, sugar provides more than just sweetness – it can affect texture too. In these cases, you might need to make other adjustments to your recipe.

4. Baking: While this blog focuses on beverages, it's worth noting that Lakanto also works well in baked goods. The company offers baking blends specifically formulated for this purpose.

5. Experimentation: Don't be afraid to experiment! Try Lakanto in your favorite beverage recipes and adjust until you find the perfect balance.

Brewing low-calorie beverages at home with Lakanto opens up a world of delicious possibilities. From refreshing iced teas and lemonades to indulgent coffee drinks and smoothies, you can enjoy your favorite beverages without the added calories and sugar. Lakanto Monkfruit Sweetener provides a natural, zero-calorie alternative that doesn't compromise on taste.

Remember, reducing added sugars in your diet isn't just about cutting calories – it's about improving your overall health. By making simple swaps like using Lakanto in your home-brewed beverages, you're taking a positive step towards a healthier lifestyle.

So why not give it a try? Pick up some Lakanto Monkfruit Sweetener and start experimenting with your favorite drink recipes. Your taste buds – and your waistline – will thank you! Buy Lakanto with great offers from the Global Pluugin Store today.