Chef's Corner: Top Chefs Share Their Favorite Mustard Oil Recipes

Mustard oil, with its pungent aroma and distinctive flavor, has been a staple in Indian cuisine for centuries. Today, we're excited to bring you a collection of recipes from top chefs who have embraced this versatile ingredient in their culinary creations. Join us as we explore these innovative dishes that showcase the unique properties of Puress Mustard oil.

1. Chef Manish Mehrotra's Bengali-Style Mustard Fish

Chef Manish Mehrotra, known for his modern Indian cuisine, shares his take on a classic Bengali dish.

Ingredients:

• 4 fish steaks (preferably Rohu or Catla)
• 2 tbsp Puress Mustard oil
• 1 tsp turmeric powder
• 1 tsp red chili powder
• Salt to taste
• 2 tbsp mustard seeds
• 2 green chilies
• 1 tbsp yogurt
• 1 tbsp water

 

Instructions:

1. Marinate the fish with turmeric, red chili powder, and salt. Set aside for 15 minutes.
2. Grind mustard seeds, green chilies, and a pinch of salt into a smooth paste.
3. Mix the mustard paste with yogurt and water.
4. Heat Puress Mustard oil in a pan. Gently place the marinated fish and cook for 2-3 minutes on each side.
5. Pour the mustard-yogurt mixture over the fish. Cover and simmer for 5 minutes.
6. Serve hot with steamed rice.

 

Chef Mehrotra says, "The pungency of mustard oil complements the fish perfectly, creating a harmony of flavors that's quintessentially Bengali."

 

2. Chef Vikas Khanna's Mustard Oil Chicken Tikka

Celebrity chef Vikas Khanna brings us his unique twist on the popular chicken tikka. 

Ingredients:

• 500g boneless chicken, cut into cubes
• 3 tbsp Puress Mustard oil
• 2 tbsp ginger-garlic paste
• 1 tsp turmeric powder
• 1 tsp red chili powder
• 1 tsp garam masala
• 1/2 cup yogurt
• Juice of 1 lemon
• Salt to taste

Instructions:

1. In a bowl, mix yogurt, ginger-garlic paste, turmeric, red chili powder, garam masala, lemon juice, and salt.
2. Add chicken cubes to the marinade and refrigerate for 2-3 hours.
3. Preheat oven to 200°C (400°F).
4. Thread marinated chicken onto skewers.
5. Brush the chicken with Puress Mustard oil.
6. Grill in the oven for 15-20 minutes, turning once halfway through.
7. Brush with more mustard oil before serving.

"The mustard oil adds a delightful tang and helps in achieving that perfect char on the chicken," Chef Khanna explains.

3. Chef Ranveer Brar's Mustard Oil Roasted Vegetables

Chef Ranveer Brar, known for his innovative approach to Indian cuisine, shares a simple yet flavorful vegetarian dish.

Ingredients:

• 2 cups mixed vegetables (carrots, bell peppers, zucchini, onions)
• 3 tbsp Puress Mustard oil
• 1 tsp cumin seeds
• 1 tsp coriander powder
• 1/2 tsp turmeric powder
• Salt and pepper to taste
• Fresh coriander leaves for garnish

Instructions:

1. Preheat oven to 200°C (400°F).
2. Cut vegetables into uniform sizes.
3. In a bowl, mix Puress Mustard oil with cumin seeds, coriander powder, turmeric, salt, and pepper.
4, Toss the vegetables in this mixture, ensuring they're well coated.
5. Spread on a baking sheet and roast for 20-25 minutes, stirring once halfway through.
6. Garnish with fresh coriander leaves before serving.

 

Chef Brar notes, "Mustard oil imparts a unique flavor to the vegetables, elevating this simple dish to something truly special."

4. Chef Saransh Goila's Mustard Oil Tadka Dal

Chef Saransh Goila, famous for his butter chicken, shares his recipe for a comforting dal with a mustard oil twist.

Ingredients:

• 1 cup yellow lentils (toor dal)
• 3 tbsp Puress Mustard oil
• 1 tsp cumin seeds
• 1 onion, finely chopped
• 2 tomatoes, chopped
• 2 green chilies, slit
• 1 tsp ginger-garlic paste
• 1/2 tsp turmeric powder
• Salt to taste
• Fresh coriander leaves for garnish

Instructions:

1. Wash and cook the lentils until soft. Set aside.
2. Heat 2 tbsp Puress Mustard oil in a pan. Add cumin seeds and let them splutter.
3. Add onions and sauté until golden brown.
4. Add ginger-garlic paste, green chilies, and tomatoes. Cook until tomatoes are mushy.
5. Add turmeric and salt. Mix well.
6. Add the cooked lentils and simmer for 5 minutes.
7. In a small pan, heat the remaining 1 tbsp of mustard oil until it starts smoking. Pour this over the dal.
8. Garnish with fresh coriander leaves and serve hot with rice or roti.

 

"The smoky mustard oil tadka adds a whole new dimension to this humble dal," says Chef Goila.

5. Chef Kunal Kapur's Mustard Oil Vinaigrette

Chef Kunal Kapur brings us a fusion recipe that incorporates mustard oil into a Western-style vinaigrette.

Ingredients:

• 1/4 cup Puress Mustard oil
• 2 tbsp apple cider vinegar
• 1 tsp Dijon mustard
• 1 tsp honey
• 1 small shallot, finely minced
• Salt and freshly ground black pepper to taste

Instructions:

1. In a bowl, whisk together apple cider vinegar, Dijon mustard, and honey.
2. Slowly drizzle in the Puress Mustard oil while continuously whisking to emulsify.
3. Add minced shallot, salt, and pepper. Mix well.
4. Taste and adjust seasoning if needed.
5. Use as a dressing for salads or as a marinade for grilled vegetables or meats.

 

Chef Kapur explains, "This vinaigrette is a perfect example of how mustard oil can be incorporated into non-Indian recipes. Its unique flavor adds an interesting twist to a classic vinaigrette."

These recipes from top chefs demonstrate the versatility of mustard oil in both traditional and modern cuisines. From enhancing the flavors of fish and meat to adding depth to vegetarian dishes and even in salad dressings, Puress Mustard oil proves to be a valuable ingredient in any chef's pantry.

When using mustard oil in your cooking, remember that a little goes a long way. Its strong flavor can overpower other ingredients if used excessively. Start with small amounts and adjust according to your taste preferences.

It's also worth noting that mustard oil is valued not just for its culinary uses but also for its potential health benefits. Rich in monounsaturated and polyunsaturated fats, it may contribute to heart health when used as part of a balanced diet.

We hope these recipes inspire you to experiment with mustard oil in your own kitchen. Whether you're recreating these chefs' dishes or coming up with your own creations, Puress Mustard oil is sure to add a unique and delightful flavor to your culinary adventures.

Remember, cooking is all about experimentation and finding what works best for your palate. So don't be afraid to adjust these recipes to suit your taste. Happy cooking!