Puress Cold Pressed Mustard Oil is available on the Pluugin Store, it's organic, additive‑free, and rich in essential nutrients, making it ideal for cooking and wellness alike.

Health & Culinary Benefits

• Promotes cardiovascular health with good fats and antioxidants 

• Aids digestion and may support respiratory health and allergy resilience 

• Great for hair and skin: traditionally used in massages to reduce dry scalp and dandruff (with a patch‑test first) 

• High smoke point makes it excellent for frying, sautéing, and tempering 

Puress: Your Premium Choice

Puress Cold Pressed Mustard Oil is crafted from high‑quality black mustard seeds using a cold‑pressed method to ensure purity. It’s certified organic, chemical‑free, and free of preservatives, delivering robust flavor and health benefits in every drop. Its strong aroma, rich taste, and nutritional value elevate everyday Indian cooking and wellness routines 

Recipe: Mustard‑Flavored Aloo Gobi Stir‑Fry

A crispy, aromatic stir‑fry of potatoes and cauliflower seasoned with mustard oil, a simple yet satisfying Indian favorite.

Ingredients

• 3 tbsp Puress Cold Pressed Mustard Oil

• 1 tsp mustard seeds

• 1 tsp cumin seeds

• Pinch of asafoetida (hing), if available

• 1 medium onion, finely sliced

• 1 tsp garlic‑ginger paste

• ½ tsp turmeric powder

• 2 medium potatoes, diced

• 1 small cauliflower, broken into florets

• 1–2 green chilies, chopped (optional)

• Salt, to taste

• Fresh coriander leaves to garnish

Instructions

1. Heat the oil in a heavy-bottomed pan until it begins to shimmer.

2. Add mustard and cumin seeds, cumin crackles. Add asafoetida if using.

3. Sauté onion until golden, then stir in garlic‑ginger and green chilies. Cook for a minute.

4. Add turmeric, potatoes, and cauliflower; stir well to coat veggies in oil‑spice mix.

5. Season with salt, cover the pan, and cook on medium flame, stirring occasionally, until vegetables are tender and edges are crisp (about 15–20 minutes).

6. Optional finish: remove lid, raise heat slightly, and stir‑fry to develop light char on the veggies.

7. Garnish with chopped coriander and serve hot with roti or steamed rice.
   

Cold‑pressed mustard oil is more than just cooking oil. It’s a nutrient‑dense choice with deep roots in traditional Indian cuisine and wellness. Puress offers a high‑quality, organic option that fits cooking, skincare, and massage routines. Give it a try in your kitchen, and try the Aloo Gobi stir‑fry recipe to start!