When it comes to sweet treats that balance comfort and nostalgia, custard often tops the list. Whether served warm over puddings or chilled with fruits, custard is a dessert that never goes out of style. Among the many brands available in the market, BAKERS Custard Powder is a household name, known for its rich texture, vibrant color, and classic flavor. But how does this delicious dessert fare when it comes to nutrition? And is it really a healthy dessert option? Let’s take a closer look.

What Is Custard Powder?

Custard powder is a convenient alternative to traditional egg-based custard. It typically contains cornflour (cornstarch), flavoring agents like vanilla, colorings, and sometimes added sweeteners. To prepare custard, the powder is mixed with milk and sugar, then gently heated until it thickens into a smooth, creamy dessert.

BAKERS Custard Powder, available at the Pluugin Store, is a popular choice for its consistent quality and ease of preparation. But before you dive in with a spoon, it’s essential to understand what you're really eating.

Nutritional Breakdown of Custard Powder

On its own, custard powder is relatively low in calories and fat. However, it’s important to remember that its nutritional value significantly depends on how it's prepared. Here's a general look at the nutritional content per 100g of custard powder (dry mix):

• Calories: ~350 kcal
  
• Carbohydrates: ~85g
  
• Sugars: ~0g (excluding added sugar during preparation)
  
• Protein: ~0g
  
• Fat: ~0g
  
• Fiber: ~1g
  
• Sodium: Low
  

Most of the calories come from carbohydrates, particularly from cornstarch. When prepared with milk and sugar, the calorie content increases, and so does the fat (from milk) and sugar content.

Is It Healthy?

So, is custard powder healthy? The answer depends on your dietary goals, portion size, and preparation method. Here are a few key considerations:

1. Low Fat and Cholesterol-Free (When Prepared Right)

BAKERS Custard Powder contains no fat or cholesterol in its dry form, which makes it a good base for low-fat desserts. When prepared with low-fat or plant-based milk and minimal sugar, it can be a light treat.

2. No Artificial Sweeteners

Unlike many instant dessert mixes, BAKERS Custard Powder does not rely on artificial sweeteners or preservatives, making it a cleaner option for those watching their intake of synthetic additives.

3. Suitable for Vegetarians

Since it doesn’t contain eggs or animal-derived gelatin, it is vegetarian-friendly and perfect for those avoiding eggs due to allergies or dietary restrictions.

4. Customizable Nutrition

One of the best things about custard made from powder is that you control the ingredients. You can adjust the sugar levels, choose plant-based milk, or even add fruits, nuts, and seeds to enhance the nutritional profile.

How to Make It Healthier

To make your BAKERS Custard Powder dessert a healthier choice:

• Use low-fat or unsweetened plant-based milk like almond, oat, or soy milk.
  
• Cut back on sugar or use natural alternatives like honey, stevia, or agave syrup.
  
• Add fiber and nutrients by including fruits such as bananas, berries, or mangoes.
  
• Sprinkle with nuts or chia seeds to add protein and healthy fats.
  
  

Where to Buy

Looking to stock up on BAKERS Custard Powder? You can conveniently purchase it from the Pluugin Store, where quality products meet affordability. Whether you're preparing it for family dinners or festive desserts, it's always a reliable pantry staple.

Custard made from BAKERS Custard Powder can indeed be a healthy dessert option—if prepared thoughtfully. While the base powder itself is low in fat and free from harmful additives, the overall healthiness hinges on your choice of milk and sweeteners. With the right tweaks, it can become a light, satisfying, and guilt-free indulgence.

So, next time you're craving something sweet, grab a pack from Pluugin Store, whip up some custard, and enjoy a comforting treat that doesn’t compromise on health or taste.