Flavorful Fasting: Navratri Day 1 Recipes with Puress Mustard Oil
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Navratri is a festival filled with devotion, celebration, and an opportunity to detox the body and mind. Observing the Navratri fast, or vrat, is an essential part of the festivities for many devotees. During this period, many people switch to a lighter, cleaner diet, abstaining from grains, garlic, onion, and other ingredients considered heavy or tamasic in nature.
Fasting doesn’t mean food has to be bland or unsatisfying. With the right ingredients, you can create flavorful, nutritious, and energizing meals that keep you going throughout the day. Puress Mustard Oil, with its robust, earthy flavor and rich nutrient profile, is an ideal cooking companion for your Navratri vrat dishes.
In this blog, we will dive into Day 1 vrat recipes using Puress Mustard Oil that are not only delicious but also meet the fasting guidelines of Navratri.
Why Puress Mustard Oil?
Before we jump into the recipes, it’s essential to understand why mustard oil is a great choice for cooking during the vrat. Puress Mustard Oil is known for its strong flavor, which adds depth to simple fasting meals. It is also loaded with health benefits that align with the goal of Navratri fasting—detoxification and rejuvenation.
- Rich in Omega-3 and Omega-6 Fatty Acids: These healthy fats help reduce inflammation and promote heart health.
- Antimicrobial Properties: Mustard oil is known for its antimicrobial and antifungal properties, which aid digestion and keep the gut healthy.
- High in Antioxidants: Antioxidants help cleanse the body by neutralizing free radicals, making mustard oil a perfect choice for detoxifying fasts.
- Enhances Flavor: The distinctive flavor of mustard oil adds a depth of taste that transforms basic vrat ingredients into gourmet delights.
Now that we understand the benefits of mustard oil, let’s look at some delectable recipes that can be made for Day 1 of Navratri vrat using Puress Mustard Oil.
1. Kuttu (Buckwheat) Puri with Aloo Tamatar Sabzi
A popular vrat staple, Kuttu Puri is a flavorful, gluten-free bread made from buckwheat flour. Paired with Aloo Tamatar Sabzi, this dish makes for a hearty and satisfying meal.
Ingredients for Kuttu Puri:
- 1 cup buckwheat flour (kuttu ka atta)
- 1 boiled potato, mashed
- 1 tbsp Puress Mustard Oil
- Rock salt (sendha namak) to taste
- Water (as needed)
- Puress Mustard Oil for deep frying
Ingredients for Aloo Tamatar Sabzi:
- 3 boiled potatoes, roughly chopped
- 2 medium-sized tomatoes, pureed
- 2 green chilies, chopped
- 1 tsp cumin seeds
- 1 tsp ginger paste
- 2 tbsp Puress Mustard Oil
- 1 tsp coriander powder
- 1 tsp cumin powder
- Rock salt (sendha namak) to taste
- Fresh coriander leaves for garnish
Method for Kuttu Puri:
- In a large mixing bowl, combine buckwheat flour, mashed potato, Puress Mustard Oil, and rock salt.
- Add a little water at a time and knead the mixture into a smooth dough.
- Divide the dough into small balls and roll them into small puris.
- Heat Puress Mustard Oil in a deep frying pan over medium heat. Once hot, fry the puris until they turn golden and crispy.
- Drain on paper towels and set aside.
Method for Aloo Tamatar Sabzi:
- Heat Puress Mustard Oil in a kadhai or deep pan. Add cumin seeds and let them crackle.
- Add ginger paste and green chilies, and sauté for a minute.
- Pour in the tomato puree and cook until the oil begins to separate.
- Add the chopped boiled potatoes, coriander powder, cumin powder, and rock salt. Stir well.
- Add water to adjust the consistency and cook for a few more minutes until the gravy thickens.
- Garnish with fresh coriander leaves and serve hot with the Kuttu Puris.
2. Singhara (Water Chestnut) Flour Halwa
Singhara Halwa is a delicious and sweet vrat recipe made with Singhara (water chestnut) flour and Puress Mustard Oil. It’s quick to prepare and serves as a perfect energy boost during the fast.
Ingredients:
- 1 cup Singhara flour (water chestnut flour)
- 3 tbsp Puress Mustard Oil
- 1/2 cup sugar (or Lakanto Monkfruit Sweetener if avoiding sugar)
- 2 cups water
- 1/4 tsp cardamom powder
- A handful of chopped nuts (almonds, cashews, and raisins)
Method:
- Heat Puress Mustard Oil in a pan over medium heat.
- Add Singhara flour and roast until it turns golden and fragrant.
- In another pan, heat water and sugar, stirring until the sugar dissolves completely. If you’re using a sugar alternative, follow the package directions for dissolving.
- Gradually add the sugar syrup to the roasted flour, stirring continuously to avoid lumps.
- Cook on low heat until the halwa thickens and starts to leave the sides of the pan.
- Add cardamom powder and chopped nuts. Stir well.
- Serve the Singhara Halwa warm, garnished with additional nuts if desired.
3. Sabudana Khichdi (Sago Khichdi)
Sabudana Khichdi is a classic vrat dish made from sago pearls (sabudana), potatoes, and peanuts, seasoned with mustard oil for that extra flavor boost.
Ingredients:
- 1 cup sabudana (sago pearls), soaked overnight
- 2 medium potatoes, diced
- 2 tbsp Puress Mustard Oil
- 1 tsp cumin seeds
- 1 green chili, chopped
- 1/4 cup roasted peanuts, coarsely ground
- Rock salt (sendha namak) to taste
- Fresh coriander leaves for garnish
- A squeeze of lemon juice (optional)
Method:
- Heat Puress Mustard Oil in a pan over medium heat. Add cumin seeds and let them crackle.
- Add diced potatoes and green chilies. Cook until the potatoes are tender and golden brown.
- Drain the soaked sabudana and add it to the pan along with roasted peanuts and rock salt. Stir gently to combine.
- Cook the sabudana until the pearls turn translucent, ensuring they don’t clump together.
- Garnish with fresh coriander leaves and a squeeze of lemon juice.
- Serve the Sabudana Khichdi hot, either as a main meal or as a snack.
4. Samak Rice Idli
Samak rice, also known as barnyard millet, is a popular fasting grain used to make a variety of vrat dishes. This Samak Rice Idli is a light and fluffy dish perfect for Day 1 of Navratri.
Ingredients:
- 1 cup samak rice (barnyard millet)
- 1/2 cup curd (yogurt)
- Rock salt (sendha namak) to taste
- 1 tsp baking soda
- 1 tbsp Puress Mustard Oil
Method:
- Wash and soak samak rice in water for a few hours. Drain and grind to a smooth batter.
- Add curd, rock salt, and baking soda to the batter. Mix well.
- Grease idli molds with Puress Mustard Oil and pour the batter into the molds.
- Steam the idlis in an idli steamer for about 10-12 minutes or until they are cooked through.
- Serve the Samak Rice Idlis hot with vrat-friendly coconut chutney or plain yogurt.
Fasting for Navratri doesn’t have to mean compromising on flavor or nutrition. With Puress Mustard Oil, you can elevate your vrat meals while still adhering to fasting guidelines. Its robust flavor and health benefits make it the perfect oil for preparing dishes that are both satisfying and healthy.
From crispy puris to sweet halwa, these Navratri Day 1 recipes are a delicious way to start your fasting journey. So, embrace the festive spirit, cook with love, and enjoy the benefits of both fasting and feasting this Navratri.