When you’re craving a light, comforting dessert, custard often tops the list. Smooth, creamy, and easy to prepare, custard has been a dessert table staple for generations. But in a world increasingly conscious about nutrition and wellness, a common question arises: Is custard powder a healthy dessert option? Today, we’ll take a closer look at BAKERS Custard Powder, available at Pluugin Store, and break down its nutritional profile to help you decide if it belongs in your diet.
What is Custard Powder?
Custard powder is a convenience product used to make custard quickly at home without the need for eggs. Traditional custard recipes call for egg yolks, milk, and sugar, but custard powder is typically made from a combination of cornstarch, flavoring agents (like vanilla), salt, and coloring. Once mixed with milk and sugar and heated, it thickens into the smooth dessert we all know and love.
BAKERS Custard Powder is one of the trusted names in this category, known for delivering a rich texture and consistent quality.
Nutritional Breakdown of Custard Powder
While exact nutritional values can vary slightly between brands, a typical serving (about 100g prepared) of custard made from custard powder and milk contains the following:
BAKERS Custard Powder itself is low in fat and protein but becomes more balanced when prepared with milk. It's also free from cholesterol and can be made with plant-based milk for a vegan-friendly dessert.
Is It a Healthy Option?
Pros:
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Low Fat and Cholesterol-Free
BAKERS Custard Powder contains no cholesterol and minimal fat, making it a heart-friendly option compared to full-fat cream-based desserts.
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Customizable
One of the biggest advantages is that you can control what goes into your dessert. You decide how much sugar and what kind of milk to use, allowing you to create a lower-calorie or dairy-free version as needed.
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Digestible
When made without eggs, it’s often easier on the stomach for people with egg allergies or sensitivities.
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Available at Your Convenience
Products like BAKERS Custard Powder, available at Pluugin Store, are shelf-stable and quick to prepare, making them perfect for busy households.
Cons:
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Sugar Content Can Be High
The main nutritional concern arises from how the custard is prepared. If you add a lot of sugar or serve it with sugary toppings, the overall healthiness drops significantly.
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Low Fiber and Protein
On its own, custard is not a great source of fiber or protein. Pairing it with fruits or nuts can help make it more nutritionally balanced.
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Processed Nature
While BAKERS Custard Powder is a quality product, it is still a processed item. For those trying to eliminate processed foods, this may be a drawback.
Tips for Making Custard Healthier
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Use skimmed or plant-based milk (like almond or oat) to reduce calories.
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Add natural sweeteners like honey or stevia instead of refined sugar.
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Top with fresh fruits like berries, bananas, or mangoes to add fiber, vitamins, and a natural sweetness.
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Avoid artificial toppings like syrups or sprinkles to keep it clean and healthy.
Custard made with BAKERS Custard Powder is a delicious and versatile dessert that can absolutely fit into a balanced diet—especially when made mindfully. When you moderate sugar levels and choose wholesome accompaniments, it becomes a satisfying treat with fewer nutritional drawbacks.
Next time you're planning a family dessert, head to Pluugin Store and pick up a pack of BAKERS Custard Powder. With a little creativity, you can transform a traditional comfort food into a guilt-free indulgence!
Also Read :- Custard Powder Nutrition: Is It a Healthy Dessert Option?
